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The Mental Health and Wellbeing Workout for Teens

- Skills and Exercises from ACT and CBT for Healthy Thinking
Engelsk Paperback

The Mental Health and Wellbeing Workout for Teens

- Skills and Exercises from ACT and CBT for Healthy Thinking
Engelsk Paperback

190 kr
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Om denne bog

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785923944
Indbinding:
Paperback
Udgave:
ISBN-10:
1785923943
Udg. Dato:
21 mar 2019
Længde:
11mm
Bredde:
246mm
Højde:
175mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 mar 2019
Forfatter(e):
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