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The Mental Health and Wellbeing Workout for Teens
- Skills and Exercises from ACT and CBT for Healthy Thinking
Engelsk
Bogcover for The Mental Health and Wellbeing Workout for Teens af Paula Nagel, 9781785923944
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785923944
Indbinding:
Paperback
ISBN-10:
1785923943
Udg. Dato:
21 mar 2019
Størrelse i cm:
17,5 x 24,6 x 1,1
Oplagsdato:
21 mar 2019
Forfatter(e):

The Mental Health and Wellbeing Workout for Teens

- Skills and Exercises from ACT and CBT for Healthy Thinking
Engelsk
Paperback 2019
Format:

Bog beskrivelse

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785923944
Indbinding:
Paperback
ISBN-10:
1785923943
Udg. Dato:
21 mar 2019
Størrelse i cm:
17,5 x 24,6 x 1,1
Oplagsdato:
21 mar 2019
Forfatter(e):
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