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The Neuroscience of Excellent Sleep

- Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
Af: Stan Rodski Engelsk Paperback

The Neuroscience of Excellent Sleep

- Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
Af: Stan Rodski Engelsk Paperback
Tjek vores konkurrenters priser
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781460753828
Indbinding: Paperback
Udgave:
ISBN-10: 1460753828
Kategori: Søvnbesvær og terapi
Udg. Dato: 4 jan 2023
Længde: 22mm
Bredde: 235mm
Højde: 152mm
Forlag: HarperCollins Publishers (Australia) Pty Ltd
Oplagsdato: 4 jan 2023
Forfatter(e): Stan Rodski
Forfatter(e) Stan Rodski

Kategori Søvnbesvær og terapi

ISBN-13 9781460753828

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 22mm

Bredde 235mm

Højde 152mm

Udg. Dato 4 jan 2023

Oplagsdato 4 jan 2023

Forlag HarperCollins Publishers (Australia) Pty Ltd

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