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Treat Your Own Knees
Engelsk
Bogcover for Treat Your Own Knees af Jim Johnson, 9788129120663
Specifikationer
Sprog:
Engelsk
Sider:
117
ISBN-13:
9788129120663
Indbinding:
Paperback
ISBN-10:
8129120666
Udg. Dato:
4 jul 2005
Størrelse i cm:
20,3 x 12,7 x 1,3
Oplagsdato:
4 jul 2005
Forfatter(e):

Treat Your Own Knees

Engelsk
Paperback 2005
Format:

Bog beskrivelse
Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee jointsor just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. Born out of the author''s physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining:Muscular strengthFlexibilityResponsivenessEnduranceIf you have ever felt your knees hurt while stretching rising from a chair, running, exercising or even walking- this is the book for you.Jim Johnson is a physical therapist at Emory University Hospital, recently ranked among the nation''s best hospitals by U.S. News and World Report. He is a clinical instructor who has specialized in treating musculoskeletal problems.
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Specifikationer
Sprog:
Engelsk
Sider:
117
ISBN-13:
9788129120663
Indbinding:
Paperback
ISBN-10:
8129120666
Udg. Dato:
4 jul 2005
Størrelse i cm:
20,3 x 12,7 x 1,3
Oplagsdato:
4 jul 2005
Forfatter(e):
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