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Mindfulness for Insomnia

- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Af: Catherine Polan Orzech Engelsk Paperback

Mindfulness for Insomnia

- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Af: Catherine Polan Orzech Engelsk Paperback
Tjek vores konkurrenters priser

Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don''t get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night''s sleep, countless people suffer from chronic insomnia. If you''re one of them, this book can help.

In this guide, a trained mindfulness expert teams up with a behavioural sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues.

You''ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You''ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.

There is nothing we can do to "make" ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

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Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don''t get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night''s sleep, countless people suffer from chronic insomnia. If you''re one of them, this book can help.

In this guide, a trained mindfulness expert teams up with a behavioural sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues.

You''ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You''ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.

There is nothing we can do to "make" ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

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Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781684032587
Indbinding: Paperback
Udgave:
ISBN-10: 168403258X
Kategori: Søvnbesvær og terapi
Udg. Dato: 29 aug 2019
Længde: 15mm
Bredde: 227mm
Højde: 151mm
Forlag: New Harbinger Publications
Oplagsdato: 29 aug 2019
Forfatter(e): Catherine Polan Orzech
Forfatter(e) Catherine Polan Orzech

Kategori Søvnbesvær og terapi

ISBN-13 9781684032587

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 15mm

Bredde 227mm

Højde 151mm

Udg. Dato 29 aug 2019

Oplagsdato 29 aug 2019

Forlag New Harbinger Publications

Kategori sammenhænge