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Stay Organized While You Study
- Overcome Depression and Make the Most of Your Student Experience
Engelsk Paperback
Stay Organized While You Study
- Overcome Depression and Make the Most of Your Student Experience
Engelsk Paperback

104 kr
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Om denne bog

Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition – and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.

In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.

She includes students’ personal accounts of their depression and how they learned to manage it – a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.

This book will help you gain real power over your depression so that you can enjoy the full student experience – on your terms.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781837963041
Indbinding:
Paperback
Udgave:
ISBN-10:
1837963045
Udg. Dato:
6 aug 2024
Længde:
9mm
Bredde:
177mm
Højde:
110mm
Forlag:
Trigger Publishing
Oplagsdato:
6 aug 2024
Forfatter(e):
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