Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

It's OK to Talk

- A Practical Guide to Mental Health for Men
Af: Sam Cooper Engelsk Paperback

It's OK to Talk

- A Practical Guide to Mental Health for Men
Af: Sam Cooper Engelsk Paperback
Tjek vores konkurrenters priser

A supportive guide filled with actionable tips and advice to open up the conversation around men''s mental health

The most powerful thing we can do to support our mental health is to talk about it

For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It''s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
Topics covered include:
- Anxiety, stress and depression
- Suicidal thoughts
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek further advice

With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A supportive guide filled with actionable tips and advice to open up the conversation around men''s mental health

The most powerful thing we can do to support our mental health is to talk about it

For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It''s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
Topics covered include:
- Anxiety, stress and depression
- Suicidal thoughts
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek further advice

With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800074095
Indbinding: Paperback
Udgave:
ISBN-10: 1800074093
Udg. Dato: 11 aug 2022
Længde: 17mm
Bredde: 175mm
Højde: 126mm
Forlag: Summersdale Publishers
Oplagsdato: 11 aug 2022
Forfatter(e): Sam Cooper
Forfatter(e) Sam Cooper


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781800074095


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 17mm


Bredde 175mm


Højde 126mm


Udg. Dato 11 aug 2022


Oplagsdato 11 aug 2022


Forlag Summersdale Publishers

Kategori sammenhænge