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  3. Populærpsykologi

10 Keys to Happier Living

Af: Vanessa King Engelsk Paperback

10 Keys to Happier Living

Af: Vanessa King Engelsk Paperback
Tjek vores konkurrenters priser

''Happiness is not something ready made. It comes from your own actions'' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life''s ups and downs.

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You''ll get ideas for taking care of your body, making the most of what''s good and finding new ways to stimulate your mind.

So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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''Happiness is not something ready made. It comes from your own actions'' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life''s ups and downs.

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You''ll get ideas for taking care of your body, making the most of what''s good and finding new ways to stimulate your mind.

So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781472233424
Indbinding: Paperback
Udgave:
ISBN-10: 1472233425
Kategori: Populærpsykologi
Udg. Dato: 10 mar 2016
Længde: 24mm
Bredde: 215mm
Højde: 136mm
Forlag: Headline Publishing Group
Oplagsdato: 10 mar 2016
Forfatter(e): Vanessa King
Forfatter(e) Vanessa King

Kategori Populærpsykologi

ISBN-13 9781472233424

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 24mm

Bredde 215mm

Højde 136mm

Udg. Dato 10 mar 2016

Oplagsdato 10 mar 2016

Forlag Headline Publishing Group

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