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Anxiety, Phobias And Panic
- A step-by-step programme for regaining control of your life
Engelsk
Bogcover for Anxiety, Phobias And Panic af Reneau Z. Peurifoy, 9780749940065
Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9780749940065
Indbinding:
Paperback
ISBN-10:
0749940069
Udg. Dato:
21 jan 2010
Størrelse i cm:
13,0 x 19,6 x 2,6
Oplagsdato:
21 jan 2010
Forfatter(e):

Anxiety, Phobias And Panic

- A step-by-step programme for regaining control of your life
Engelsk
Paperback 2010
Format:

Bog beskrivelse

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems.

Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

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Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9780749940065
Indbinding:
Paperback
ISBN-10:
0749940069
Udg. Dato:
21 jan 2010
Størrelse i cm:
13,0 x 19,6 x 2,6
Oplagsdato:
21 jan 2010
Forfatter(e):
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