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Beat The Blues Before They Beat You
- How to Overcome Depression
Engelsk
Bogcover for Beat The Blues Before They Beat You af Robert L. Leahy, 9781848503335
Specifikationer
Sprog:
Engelsk
Sider:
286
ISBN-13:
9781848503335
Indbinding:
Paperback
ISBN-10:
1848503334
Udg. Dato:
5 dec 2011
Størrelse i cm:
21,4 x 14,1 x 2,2
Oplagsdato:
5 dec 2011
Forfatter(e):

Beat The Blues Before They Beat You

- How to Overcome Depression
Engelsk
Paperback 2011
Format:

Bog beskrivelse

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you''re not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

Inside you''ll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

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Specifikationer
Sprog:
Engelsk
Sider:
286
ISBN-13:
9781848503335
Indbinding:
Paperback
ISBN-10:
1848503334
Udg. Dato:
5 dec 2011
Størrelse i cm:
21,4 x 14,1 x 2,2
Oplagsdato:
5 dec 2011
Forfatter(e):
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