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  1. Bog
  2. Folkesundhedsvidenskab
  3. Sundhedspsykologi

Body Image Workbook for Teens

- Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
Af: Julia V. Taylor Engelsk Paperback

Body Image Workbook for Teens

- Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
Af: Julia V. Taylor Engelsk Paperback
Tjek vores konkurrenters priser

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn''t fell good enough? Whether it''s online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are everywhere. As a result, you may feel an intense pressure to be ''perfect.'' But did you know that only 5 percent of the population has the body type of most actresses and models? So how can you start feeling good about who you are, not who you could be?

In order to gain real confidence and Body acceptance, you need to change the way you think about yourself. In The Body Image Workbook for Teens, you''ll find practical exercises and tips that address the most common factors that can lead to negative body image, including; comparison, negative self-talk, unrealistic media images, societal and family pressure, perfectionism, toxic friendships, and a drear of disappointing others. You''ll also learn powerful coping strategies to deal with the daily pressure of being a teenage girl.

Being a teen girl in today''s world is hard, an no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build real, lasting self-confidence-an attractive trait in itself-this book is your go to guide.

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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn''t fell good enough? Whether it''s online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are everywhere. As a result, you may feel an intense pressure to be ''perfect.'' But did you know that only 5 percent of the population has the body type of most actresses and models? So how can you start feeling good about who you are, not who you could be?

In order to gain real confidence and Body acceptance, you need to change the way you think about yourself. In The Body Image Workbook for Teens, you''ll find practical exercises and tips that address the most common factors that can lead to negative body image, including; comparison, negative self-talk, unrealistic media images, societal and family pressure, perfectionism, toxic friendships, and a drear of disappointing others. You''ll also learn powerful coping strategies to deal with the daily pressure of being a teenage girl.

Being a teen girl in today''s world is hard, an no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build real, lasting self-confidence-an attractive trait in itself-this book is your go to guide.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 184
ISBN-13: 9781626250185
Indbinding: Paperback
Udgave:
ISBN-10: 1626250189
Kategori: Sundhedspsykologi
Udg. Dato: 29 jan 2015
Længde: 12mm
Bredde: 255mm
Højde: 205mm
Forlag: New Harbinger Publications
Oplagsdato: 29 jan 2015
Forfatter(e): Julia V. Taylor
Forfatter(e) Julia V. Taylor

Kategori Sundhedspsykologi

ISBN-13 9781626250185

Sprog Engelsk

Indbinding Paperback

Sider 184

Udgave

Længde 12mm

Bredde 255mm

Højde 205mm

Udg. Dato 29 jan 2015

Oplagsdato 29 jan 2015

Forlag New Harbinger Publications

Kategori sammenhænge