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Caring for the Whole Musician: Awareness and Mindfulness
- CMS Emerging Fields in Music
Engelsk
Bogcover for Caring for the Whole Musician: Awareness and Mindfulness af Larry Lee Hensel, Alexander Kahn, 9780367434007
Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9780367434007
Indbinding:
Hardback
ISBN-10:
0367434008
Kategori:
Udg. Dato:
10 maj 2023
Størrelse i cm:
22,3 x 14,2 x 1,5
Oplagsdato:
10 maj 2023

Caring for the Whole Musician: Awareness and Mindfulness

- CMS Emerging Fields in Music
Engelsk
Hardback 2023
Format:

Bog beskrivelse

Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being – body, mind, and heart – this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey.

The first part, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed and how the use of our bodies as instruments affects function. Using approaches including Body Mapping and the Alexander Technique, this part helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second part, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus.

Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers.

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Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9780367434007
Indbinding:
Hardback
ISBN-10:
0367434008
Kategori:
Udg. Dato:
10 maj 2023
Størrelse i cm:
22,3 x 14,2 x 1,5
Oplagsdato:
10 maj 2023
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