Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
CBT for Social Anxiety
- Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
Engelsk Paperback
CBT for Social Anxiety
- Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
Engelsk Paperback

212 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren''t alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life''s opportunities-such as getting their dream job, meeting new friends, or finding the perfect mate. If you''re tired of social anxiety holding you back, this book can help.

In CBT for Social Anxiety, you''ll learn how to conquer your fears using research-proven skills from one of the world''s leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you''ll also learn how to engage in "social mishap exposures"-humorous social scenarios that you practice on your own terms, as you learn to see how well you''re able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you''ll gain the self-confidence needed to start really enjoying social interactions.

Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you''ll learn how to face your social anxiety head on-so you can get on with your life.

Product detaljer
Sprog:
Engelsk
Sider:
168
ISBN-13:
9781648481208
Indbinding:
Paperback
Udgave:
ISBN-10:
1648481205
Udg. Dato:
3 aug 2023
Længde:
14mm
Bredde:
229mm
Højde:
152mm
Forlag:
New Harbinger Publications
Oplagsdato:
3 aug 2023
Vi anbefaler også
Kategori sammenhænge