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Coping with Fears and Phobias
- A CBT Guide to Understanding and Facing Your Anxieties
Engelsk Paperback
Coping with Fears and Phobias
- A CBT Guide to Understanding and Facing Your Anxieties
Engelsk Paperback

119 kr
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Om denne bog
Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.














Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781851685141
Indbinding:
Paperback
Udgave:
ISBN-10:
1851685146
Udg. Dato:
12 jul 2007
Længde:
15mm
Bredde:
135mm
Højde:
215mm
Forlag:
Oneworld Publications
Oplagsdato:
12 jul 2007
Forfatter(e):
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