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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Engelsk
Bogcover for Don't Worry af Shunmyo Masuno, 9780143136705
Specifikationer
Sprog:
Engelsk
ISBN-13:
9780143136705
Indbinding:
Paperback
ISBN-10:
0143136704
Kategori:
Udg. Dato:
1 jan 1900
Størrelse i cm:
18,6 x 13,2 x 2,1
Forlag:
Oplagsdato:
1 jan 1900
Forfatter(e):

Don't Worry

- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Engelsk
Paperback 1900
Format:

Bog beskrivelse
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:


  • Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
  • Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
  • Lesson #10: stop seeking, stop rushing, stop obsessing;
  • Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
  • Lesson #14: stop taking in too much information;
  • Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
  • Lesson #24: act instead of worrying—things will definitely work out better.

  • By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.

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    Specifikationer
    Sprog:
    Engelsk
    ISBN-13:
    9780143136705
    Indbinding:
    Paperback
    ISBN-10:
    0143136704
    Kategori:
    Udg. Dato:
    1 jan 1900
    Størrelse i cm:
    18,6 x 13,2 x 2,1
    Forlag:
    Oplagsdato:
    1 jan 1900
    Forfatter(e):
    Finder produkter...