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Eat to Get Younger
- Tackling inflammation and other ageing processes for a longer, healthier life
Engelsk
Bogcover for Eat to Get Younger af Lorraine Nicolle, Christine Bailey, 9781848191792
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781848191792
Indbinding:
Paperback
ISBN-10:
1848191790
Udg. Dato:
21 jun 2014
Størrelse i cm:
21,4 x 14,6 x 2,1
Oplagsdato:
21 jun 2014

Eat to Get Younger

- Tackling inflammation and other ageing processes for a longer, healthier life
Engelsk
Paperback 2014
Format:

Bog beskrivelse

You can''t escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.

Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases.

With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.

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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781848191792
Indbinding:
Paperback
ISBN-10:
1848191790
Udg. Dato:
21 jun 2014
Størrelse i cm:
21,4 x 14,6 x 2,1
Oplagsdato:
21 jun 2014
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