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Everything Isn’t Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
Engelsk
Bogcover for Everything Isn’t Terrible af Kathleen Smith, 9781788164795
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781788164795
Indbinding:
Paperback
ISBN-10:
1788164792
Udg. Dato:
5 aug 2021
Størrelse i cm:
12,9 x 19,7 x 1,7
Oplagsdato:
5 aug 2021
Forfatter(e):

Everything Isn’t Terrible

- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn''t Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight''s "No F*cks Given" guides and You Are a Badass, Everything Isn''t Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith''s personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn''t Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781788164795
Indbinding:
Paperback
ISBN-10:
1788164792
Udg. Dato:
5 aug 2021
Størrelse i cm:
12,9 x 19,7 x 1,7
Oplagsdato:
5 aug 2021
Forfatter(e):
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