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Find Good Habits
- A Workbook for Daily Growth
Engelsk
Bogcover for Find Good Habits af Jaime Zuckerman, 9781577153016
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781577153016
Indbinding:
Paperback
ISBN-10:
1577153014
Udg. Dato:
23 aug 2022
Størrelse i cm:
17,2 x 23,0 x 1,5
Oplagsdato:
23 aug 2022
Forfatter(e):

Find Good Habits

- A Workbook for Daily Growth
Engelsk
Paperback 2022
Format:

Bog beskrivelse
Reach your full potential, step by step, with this beautifully designed, interactive workbook. 

Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:

  • Identify existing behavioral patterns and habits
  • Align your behaviors with your values
  • Get out of your comfort zone to establish healthier behaviors
  • Start small and embrace uncertainty
  • Learn to stay consistent in maintaining value-based patterns and habits

This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your CalmFind Your Strength, and Find Your Peace.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781577153016
Indbinding:
Paperback
ISBN-10:
1577153014
Udg. Dato:
23 aug 2022
Størrelse i cm:
17,2 x 23,0 x 1,5
Oplagsdato:
23 aug 2022
Forfatter(e):
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