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Find Your Focus
- How to avoid distractions and improve your focus
Engelsk Hardback
Find Your Focus
- How to avoid distractions and improve your focus
Engelsk Hardback

136 kr
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6 - 8 hverdage

Om denne bog

In a world where technology is killing our attention spans and we''re incapable of focusing for more than a short period of time - whether it''s being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make ''focus'' your new super-power.

Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9780753735374
Indbinding:
Hardback
Udgave:
ISBN-10:
0753735377
Udg. Dato:
14 sep 2023
Længde:
15mm
Bredde:
154mm
Højde:
112mm
Forlag:
Octopus Publishing Group
Oplagsdato:
14 sep 2023
Forfatter(e):
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