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Flourish
- Practical Ways to Help You Thrive and Realize Your Full Potential
Engelsk
Bogcover for Flourish af CICO Books, 9781800650169
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800650169
Indbinding:
Hardback
ISBN-10:
1800650167
Udg. Dato:
27 jul 2021
Størrelse i cm:
12,3 x 15,9 x 2,0
Oplagsdato:
27 jul 2021
Forfatter(e):

Flourish

- Practical Ways to Help You Thrive and Realize Your Full Potential
Engelsk
Hardback 2021
Format:

Bog beskrivelse
Discover how to realize your full potential and become a healthier, happier you.

Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.

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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800650169
Indbinding:
Hardback
ISBN-10:
1800650167
Udg. Dato:
27 jul 2021
Størrelse i cm:
12,3 x 15,9 x 2,0
Oplagsdato:
27 jul 2021
Forfatter(e):
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