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From Mindfulness to Insight

- The Life-Changing Power of Insight Meditation
Af: Rob Nairn, Choden Engelsk Paperback

From Mindfulness to Insight

- The Life-Changing Power of Insight Meditation
Af: Rob Nairn, Choden Engelsk Paperback
Tjek vores konkurrenters priser
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
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Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781611806793
Indbinding: Paperback
Udgave:
ISBN-10: 1611806798
Kategori: Religion og tro
Udg. Dato: 2 apr 2019
Længde: 21mm
Bredde: 227mm
Højde: 155mm
Forlag: Shambhala Publications Inc
Oplagsdato: 2 apr 2019
Forfatter(e): Rob Nairn, Choden
Forfatter(e) Rob Nairn, Choden


Kategori Religion og tro


ISBN-13 9781611806793


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 21mm


Bredde 227mm


Højde 155mm


Udg. Dato 2 apr 2019


Oplagsdato 2 apr 2019


Forlag Shambhala Publications Inc

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