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From Mindfulness to Insight
- The Life-Changing Power of Insight Meditation
Engelsk Paperback
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From Mindfulness to Insight
- The Life-Changing Power of Insight Meditation
Engelsk Paperback

212 kr
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Om denne bog
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781611806793
Indbinding:
Paperback
Udgave:
ISBN-10:
1611806798
Kategori:
Udg. Dato:
2 apr 2019
Længde:
21mm
Bredde:
227mm
Højde:
155mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
2 apr 2019
Forfatter(e):
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