Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Godsfield Companion: Mindfulness
- The guide to principles, practices and more
Engelsk Paperback

Godsfield Companion: Mindfulness

- The guide to principles, practices and more
Engelsk Paperback

166 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
 
The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
 
This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
 
Sections include:
  • What is mindfulness and why do we need it?
  • Mindfulness hype - Doubt and scepticism
  • Mindfulness throughout the day - How to be mindful moment by moment
  • Mindful eating
  • Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
  • Mindfulness for mental health - Anxiety, depression, PTSD and shame
  • Mindful sleep and rest
  • Mindful ageing
Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781841814988
Indbinding:
Paperback
Udgave:
ISBN-10:
1841814989
Udg. Dato:
19 aug 2021
Længde:
24mm
Bredde:
161mm
Højde:
200mm
Forlag:
Octopus Publishing Group
Oplagsdato:
19 aug 2021
Forfatter(e):
Finder produkter...
Kategori sammenhænge