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  1. Bog
  2. Populærpsykologi
  3. Selvudvikling & motivation

Good Habits, Bad Habits

- How to Make Positive Changes That Stick
Af: Wendy Wood Engelsk Hardback

Good Habits, Bad Habits

- How to Make Positive Changes That Stick
Af: Wendy Wood Engelsk Hardback
Tjek vores konkurrenters priser

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.

What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?

Shockingly, we spend nearly half our day repeating things we''ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.

And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.

Professor Wendy Wood is the world''s foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

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‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.

What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?

Shockingly, we spend nearly half our day repeating things we''ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.

And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.

Professor Wendy Wood is the world''s foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

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Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781509864690
Indbinding: Hardback
Udgave:
ISBN-10: 1509864695
Kategori: Selvudvikling & motivation
Udg. Dato: 26 dec 2019
Længde: 30mm
Bredde: 154mm
Højde: 238mm
Forlag: Pan Macmillan
Oplagsdato: 26 dec 2019
Forfatter(e): Wendy Wood
Forfatter(e) Wendy Wood

Kategori Selvudvikling & motivation

ISBN-13 9781509864690

Sprog Engelsk

Indbinding Hardback

Sider 320

Udgave

Længde 30mm

Bredde 154mm

Højde 238mm

Udg. Dato 26 dec 2019

Oplagsdato 26 dec 2019

Forlag Pan Macmillan

Kategori sammenhænge