Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Good Mood Food
- Unlock the power of diet to think and feel well
Engelsk Paperback
Se mere i:
Good Mood Food
- Unlock the power of diet to think and feel well
Engelsk Paperback

126 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.

Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.

Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.





Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781848993600
Indbinding:
Paperback
Udgave:
ISBN-10:
1848993609
Kategori:
Udg. Dato:
20 dec 2018
Længde:
23mm
Bredde:
215mm
Højde:
135mm
Forlag:
Watkins Media Limited
Oplagsdato:
20 dec 2018
Forfatter(e):
Ofte købt sammen
Andet, 2023
Bibelen i sort skind
<filler>
 
856 kr
Forlags vejl. pris: 1000 kr
Minder om
Kategori sammenhænge