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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
Engelsk
Bogcover for How To Build a Body That Lasts af Adam Richardson, 9781804949603
Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781804949603
Indbinding:
Paperback
ISBN-10:
1804949604
Udg. Dato:
1 jan 2026
Størrelse i cm:
19,8 x 12,9 x 3,5
Forlag:
Oplagsdato:
1 jan 2026
Forfatter(e):

How To Build a Body That Lasts

- Exercises for Longevity, Strength and Health
Engelsk
Paperback 2026
Format:

Bog beskrivelse

The Sunday Times bestseller

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!


You''re sitting like a prawn right now, aren''t you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

*A Sunday Times bestseller - October 2024

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Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781804949603
Indbinding:
Paperback
ISBN-10:
1804949604
Udg. Dato:
1 jan 2026
Størrelse i cm:
19,8 x 12,9 x 3,5
Forlag:
Oplagsdato:
1 jan 2026
Forfatter(e):
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