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It's OK to Feel Sh*t (Sometimes)
- Kind Words and Practical Advice for When You're Feeling Low
Engelsk Hardback
It's OK to Feel Sh*t (Sometimes)
- Kind Words and Practical Advice for When You're Feeling Low
Engelsk Hardback

112 kr
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Om denne bog
A supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings. We all feel like sh*t sometimes, and that’s OK   Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.   This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.   Topics covered include:
  • Anxiety, stress and depression
  • Self-care and mindfulness
  • How to talk about your mental health
  • Where to seek professional help
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800077034
Indbinding:
Hardback
Udgave:
ISBN-10:
1800077033
Udg. Dato:
13 apr 2023
Længde:
19mm
Bredde:
155mm
Højde:
110mm
Forlag:
Summersdale Publishers
Oplagsdato:
13 apr 2023
Forfatter(e):
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