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  1. Bog
  2. Populærpsykologi
  3. Selvudvikling & motivation

It's OK to Feel Sh*t (Sometimes)

- Kind Words and Practical Advice for When You're Feeling Low
Af: Sam Cooper Engelsk Hardback

It's OK to Feel Sh*t (Sometimes)

- Kind Words and Practical Advice for When You're Feeling Low
Af: Sam Cooper Engelsk Hardback
Tjek vores konkurrenters priser
A supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.

We all feel like sh*t sometimes, and that’s OK
 
Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.
 
This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
 
Topics covered include:
  • Anxiety, stress and depression
  • Self-care and mindfulness
  • How to talk about your mental health
  • Where to seek professional help
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.

We all feel like sh*t sometimes, and that’s OK
 
Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.
 
This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
 
Topics covered include:
  • Anxiety, stress and depression
  • Self-care and mindfulness
  • How to talk about your mental health
  • Where to seek professional help
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781800077034
Indbinding: Hardback
Udgave:
ISBN-10: 1800077033
Kategori: Selvudvikling & motivation
Udg. Dato: 13 apr 2023
Længde: 19mm
Bredde: 155mm
Højde: 110mm
Forlag: Summersdale Publishers
Oplagsdato: 13 apr 2023
Forfatter(e): Sam Cooper
Forfatter(e) Sam Cooper

Kategori Selvudvikling & motivation

ISBN-13 9781800077034

Sprog Engelsk

Indbinding Hardback

Sider 160

Udgave

Længde 19mm

Bredde 155mm

Højde 110mm

Udg. Dato 13 apr 2023

Oplagsdato 13 apr 2023

Forlag Summersdale Publishers

Kategori sammenhænge