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Learned Optimism
- How to Change Your Mind and Your Life
Engelsk
Bogcover for Learned Optimism af Martin Seligman, 9781473684317
Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781473684317
Indbinding:
Paperback
ISBN-10:
1473684315
Udg. Dato:
19 apr 2018
Størrelse i cm:
21,5 x 13,5 x 3,2
Oplagsdato:
19 apr 2018
Forfatter(e):

Learned Optimism

- How to Change Your Mind and Your Life
Engelsk
Paperback 2018
Format:

Bog beskrivelse

In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review

Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.

With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.

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Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781473684317
Indbinding:
Paperback
ISBN-10:
1473684315
Udg. Dato:
19 apr 2018
Størrelse i cm:
21,5 x 13,5 x 3,2
Oplagsdato:
19 apr 2018
Forfatter(e):
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