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Mindful Compassion
Engelsk
Bogcover for Mindful Compassion af Choden, Prof Paul Gilbert, 9781472119902
Specifikationer
Sprog:
Engelsk
Sider:
528
ISBN-13:
9781472119902
Indbinding:
Paperback
ISBN-10:
1472119908
Kategori:
Udg. Dato:
2 mar 2015
Størrelse i cm:
19,8 x 12,6 x 3,4
Oplagsdato:
2 mar 2015
Forfatter(e):

Mindful Compassion

Engelsk
Paperback 2015
Format:

Bog beskrivelse
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
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Specifikationer
Sprog:
Engelsk
Sider:
528
ISBN-13:
9781472119902
Indbinding:
Paperback
ISBN-10:
1472119908
Kategori:
Udg. Dato:
2 mar 2015
Størrelse i cm:
19,8 x 12,6 x 3,4
Oplagsdato:
2 mar 2015
Forfatter(e):
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