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Mindful Living with Asperger's Syndrome
- Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Engelsk
Bogcover for Mindful Living with Asperger's Syndrome af Chris Mitchell, 9781849054348
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781849054348
Indbinding:
Paperback
ISBN-10:
1849054347
Udg. Dato:
21 dec 2013
Størrelse i cm:
13,9 x 21,6 x 0,8
Oplagsdato:
21 dec 2013
Forfatter(e):

Mindful Living with Asperger's Syndrome

- Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Engelsk
Paperback 2013
Format:

Bog beskrivelse

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger''s Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger''s Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781849054348
Indbinding:
Paperback
ISBN-10:
1849054347
Udg. Dato:
21 dec 2013
Størrelse i cm:
13,9 x 21,6 x 0,8
Oplagsdato:
21 dec 2013
Forfatter(e):
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