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Mindful Living with Asperger's Syndrome

- Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Af: Chris Mitchell Engelsk Paperback

Mindful Living with Asperger's Syndrome

- Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Af: Chris Mitchell Engelsk Paperback
Tjek vores konkurrenters priser

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger''s Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger''s Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger''s Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger''s Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781849054348
Indbinding: Paperback
Udgave:
ISBN-10: 1849054347
Udg. Dato: 21 dec 2013
Længde: 8mm
Bredde: 216mm
Højde: 139mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 dec 2013
Forfatter(e): Chris Mitchell
Forfatter(e) Chris Mitchell


Kategori Autisme og Aspergers syndrom


ISBN-13 9781849054348


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 8mm


Bredde 216mm


Højde 139mm


Udg. Dato 21 dec 2013


Oplagsdato 21 dec 2013


Forlag Jessica Kingsley Publishers

Kategori sammenhænge