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Mindfulness in a Digital World
Af: Dave Harley
Engelsk
Bogcover for Mindfulness in a Digital World af Dave Harley, 9783031194061
Specifikationer
Sprog:
Engelsk
Sider:
101
ISBN-13:
9783031194061
Indbinding:
Hardback
ISBN-10:
3031194063
Kategori:
Udg. Dato:
15 nov 2022
Størrelse i cm:
15,6 x 21,8 x 1,4
Forlag:
Serie:
Oplagsdato:
15 nov 2022
Forfatter(e):
Genre:

Mindfulness in a Digital World

Af: Dave Harley
Engelsk
Hardback 2022
Format:
Hardback
Bog beskrivelse

Using a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless involvement with digital technology. Using qualitative interviews with teachers and students of mindfulness programmes, the book explores the challenges and opportunities for reconciling digital interactions with mindful practice. A phenomenological analysis of participants'' digital experiences shows three different imperatives (relating to digital capabilities, hyper-reality and algorithms), that can drive unconscious forms of interaction and encourage a delegation of attentional control that draws users away from the present moment. The book concludes by exploring the implications of these (extra-conscious) imperatives for understanding digital addiction. It also provides a set of guidelines for a digital approach to mindfulness practice that can encourage beneficial relationships with digital technology into the future.

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Specifikationer
Sprog:
Engelsk
Sider:
101
ISBN-13:
9783031194061
Indbinding:
Hardback
ISBN-10:
3031194063
Kategori:
Udg. Dato:
15 nov 2022
Størrelse i cm:
15,6 x 21,8 x 1,4
Forlag:
Serie:
Oplagsdato:
15 nov 2022
Forfatter(e):
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