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Natural Highs
- The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Engelsk
Bogcover for Natural Highs af Dr Hyla Cass, Patrick Holford, 9780749953928
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780749953928
Indbinding:
Paperback
ISBN-10:
0749953926
Udg. Dato:
7 apr 2011
Størrelse i cm:
15,6 x 21,7 x 2,8
Oplagsdato:
7 apr 2011
Forfatter(e):

Natural Highs

- The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Engelsk
Paperback 2011
Format:

Bog beskrivelse

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be ''high'' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or ''high'' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John''s Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

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174,68 kr
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145 kr
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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780749953928
Indbinding:
Paperback
ISBN-10:
0749953926
Udg. Dato:
7 apr 2011
Størrelse i cm:
15,6 x 21,7 x 2,8
Oplagsdato:
7 apr 2011
Forfatter(e):
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