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Optimum Nutrition For The Mind
Engelsk Paperback
Optimum Nutrition For The Mind
Engelsk Paperback

182 kr
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Om denne bog
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Product detaljer
Sprog:
Engelsk
Sider:
528
ISBN-13:
9780749927851
Indbinding:
Paperback
Udgave:
ISBN-10:
0749927852
Kategori:
Udg. Dato:
24 maj 2007
Længde:
38mm
Bredde:
153mm
Højde:
233mm
Forlag:
Little, Brown Book Group
Oplagsdato:
24 maj 2007
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