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Say No To Arthritis
- How to prevent, relieve and resolve joint and muscle pain
Engelsk Paperback
Say No To Arthritis
- How to prevent, relieve and resolve joint and muscle pain
Engelsk Paperback

166 kr
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Om denne bog

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.

Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that''s right for you. Written by one of the UK''s leading nutritionists, features include:

*The most effective natural painkillers
*How certain fats can fight inflammation
*Why food intolerances can be a factor
*The best bone-building nutrients and appropriate supplements

As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick''s top 30 anti-arthritis recipes.








Product detaljer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9780349420806
Indbinding:
Paperback
Udgave:
ISBN-10:
0349420807
Udg. Dato:
8 okt 2021
Længde:
32mm
Bredde:
214mm
Højde:
135mm
Forlag:
Little, Brown Book Group
Oplagsdato:
8 okt 2021
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