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Self-Compassion
- The Proven Power of Being Kind to Yourself
5
(2)
Engelsk
Bogcover for Self-Compassion af Dr. Kristin Neff, Kristin Neff, 9780061733529
Specifikationer
Sprog:
Engelsk
ISBN-13:
9780061733529
Indbinding:
Paperback
ISBN-10:
0061733520
Kategori:
Udg. Dato:
23 jun 2015
Størrelse i cm:
13,4 x 20,1 x 2,5
Forlag:
Oplagsdato:
23 jun 2015

Self-Compassion

- The Proven Power of Being Kind to Yourself
5
(2)
Engelsk
Paperback 2015
Format:

Bog beskrivelse

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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Specifikationer
Sprog:
Engelsk
ISBN-13:
9780061733529
Indbinding:
Paperback
ISBN-10:
0061733520
Kategori:
Udg. Dato:
23 jun 2015
Størrelse i cm:
13,4 x 20,1 x 2,5
Forlag:
Oplagsdato:
23 jun 2015
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