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Stop Gaining Weight The Easy Way
- How to maintain a healthy body and mind
Engelsk
Bogcover for Stop Gaining Weight The Easy Way af Dr Mike Dilkes, Alexander Adams, 9781841882796
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841882796
Indbinding:
Paperback
ISBN-10:
1841882798
Udg. Dato:
1 sep 2022
Størrelse i cm:
12,8 x 19,6 x 1,2
Oplagsdato:
1 sep 2022

Stop Gaining Weight The Easy Way

- How to maintain a healthy body and mind
Engelsk
Paperback 2022
Format:

Bog beskrivelse

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841882796
Indbinding:
Paperback
ISBN-10:
1841882798
Udg. Dato:
1 sep 2022
Størrelse i cm:
12,8 x 19,6 x 1,2
Oplagsdato:
1 sep 2022
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