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Stop Gaining Weight The Easy Way
- How to maintain a healthy body and mind
Engelsk Paperback
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Stop Gaining Weight The Easy Way
- How to maintain a healthy body and mind
Engelsk Paperback

137 kr
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Om denne bog

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841882796
Indbinding:
Paperback
Udgave:
ISBN-10:
1841882798
Udg. Dato:
1 sep 2022
Længde:
12mm
Bredde:
196mm
Højde:
128mm
Forlag:
Orion Publishing Co
Oplagsdato:
1 sep 2022
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