Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Age Well Plan
- Achieve Health and Vitality at any Age
Engelsk
Bogcover for The Age Well Plan af Emma Van Hinsbergh, 9781398807990
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398807990
Indbinding:
Paperback
ISBN-10:
1398807990
Udg. Dato:
1 okt 2023
Størrelse i cm:
17,5 x 21,5 x 1,0
Oplagsdato:
1 okt 2023
Forfatter(e):

The Age Well Plan

- Achieve Health and Vitality at any Age
Engelsk
Paperback 2023
Format:

Bog beskrivelse

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.

With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.

Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques

For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

... Vis mere

Forlags Vejl. pris
116,42 kr
Hos Booktok
110 kr
spar 6%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398807990
Indbinding:
Paperback
ISBN-10:
1398807990
Udg. Dato:
1 okt 2023
Størrelse i cm:
17,5 x 21,5 x 1,0
Oplagsdato:
1 okt 2023
Forfatter(e):
Finder produkter...
Kategori sammenhænge