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The Anxiety Recovery Journal
- Creative Activities to Keep Yourself Well
Engelsk Paperback
The Anxiety Recovery Journal
- Creative Activities to Keep Yourself Well
Engelsk Paperback

206 kr
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Om denne bog

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781805010791
Indbinding:
Paperback
Udgave:
ISBN-10:
1805010794
Udg. Dato:
21 maj 2024
Længde:
13mm
Bredde:
174mm
Højde:
245mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 maj 2024
Forfatter(e):
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