Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Anxiety Recovery Journal

- Creative Activities to Keep Yourself Well
Af: Anneli Roberts, Cara Lisette Engelsk Paperback

The Anxiety Recovery Journal

- Creative Activities to Keep Yourself Well
Af: Anneli Roberts, Cara Lisette Engelsk Paperback
Tjek vores konkurrenters priser

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781805010791
Indbinding: Paperback
Udgave:
ISBN-10: 1805010794
Udg. Dato: 21 maj 2024
Længde: 13mm
Bredde: 174mm
Højde: 245mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 maj 2024
Forfatter(e): Anneli Roberts, Cara Lisette
Forfatter(e) Anneli Roberts, Cara Lisette


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781805010791


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 13mm


Bredde 174mm


Højde 245mm


Udg. Dato 21 maj 2024


Oplagsdato 21 maj 2024


Forlag Jessica Kingsley Publishers

Kategori sammenhænge