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The Anxiety Recovery Journal
- Creative Activities to Keep Yourself Well
Engelsk
Bogcover for The Anxiety Recovery Journal af Anneli Roberts, Cara Lisette, 9781805010791
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781805010791
Indbinding:
Paperback
ISBN-10:
1805010794
Udg. Dato:
21 maj 2024
Størrelse i cm:
24,5 x 17,4 x 1,3
Oplagsdato:
21 maj 2024
Forfatter(e):

The Anxiety Recovery Journal

- Creative Activities to Keep Yourself Well
Engelsk
Paperback 2024
Format:

Bog beskrivelse

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781805010791
Indbinding:
Paperback
ISBN-10:
1805010794
Udg. Dato:
21 maj 2024
Størrelse i cm:
24,5 x 17,4 x 1,3
Oplagsdato:
21 maj 2024
Forfatter(e):
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