Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Compassionate Mind Approach to Difficult Emotions
- Using Compassion Focused Therapy
4
(1)
Engelsk
Bogcover for The Compassionate Mind Approach to Difficult Emotions af Chris Irons, 9781849016216
Specifikationer
Sprog:
Engelsk
Sider:
448
ISBN-13:
9781849016216
Indbinding:
Paperback
ISBN-10:
1849016216
Udg. Dato:
1 aug 2019
Størrelse i cm:
23,0 x 16,4 x 3,4
Oplagsdato:
1 aug 2019
Forfatter(e):

The Compassionate Mind Approach to Difficult Emotions

- Using Compassion Focused Therapy
4
(1)
Engelsk
Paperback 2019
Format:

Bog beskrivelse

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

... Vis mere

Forlags Vejl. pris
197,99 kr
Hos Booktok
165 kr
spar 17%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
448
ISBN-13:
9781849016216
Indbinding:
Paperback
ISBN-10:
1849016216
Udg. Dato:
1 aug 2019
Størrelse i cm:
23,0 x 16,4 x 3,4
Oplagsdato:
1 aug 2019
Forfatter(e):
Finder produkter...
Kategori sammenhænge