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The Complete Guide to Strength Training 5th edition
Engelsk
Bogcover for The Complete Guide to Strength Training 5th edition af Anita Bean, 9781472910653
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781472910653
Indbinding:
Paperback
Udgave:
5
ISBN-10:
1472910656
Udg. Dato:
24 sep 2015
Størrelse i cm:
19,3 x 23,0 x 1,8
Oplagsdato:
24 sep 2015
Forfatter(e):

The Complete Guide to Strength Training 5th edition

Engelsk
Paperback 2015
Format:

Bog beskrivelse

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

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349,55 kr
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304 kr
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6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781472910653
Indbinding:
Paperback
Udgave:
5
ISBN-10:
1472910656
Udg. Dato:
24 sep 2015
Størrelse i cm:
19,3 x 23,0 x 1,8
Oplagsdato:
24 sep 2015
Forfatter(e):
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