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The Depression Journal
- Creative Activities to Keep Yourself Well
Engelsk
Bogcover for The Depression Journal af Cara Lisette, Sophia Kaur Badhan, 9781805014119
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781805014119
Indbinding:
Paperback
ISBN-10:
1805014110
Udg. Dato:
21 jan 2025
Størrelse i cm:
17,3 x 24,5 x 1,1
Oplagsdato:
21 jan 2025

The Depression Journal

- Creative Activities to Keep Yourself Well
Engelsk
Paperback 2025
Format:

Bog beskrivelse

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781805014119
Indbinding:
Paperback
ISBN-10:
1805014110
Udg. Dato:
21 jan 2025
Størrelse i cm:
17,3 x 24,5 x 1,1
Oplagsdato:
21 jan 2025
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