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The Healthy Mind Plan
- Holistic Tips to Boost Your Mood
Engelsk Paperback
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The Healthy Mind Plan
- Holistic Tips to Boost Your Mood
Engelsk Paperback

119 kr
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Om denne bog

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.

This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.





Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398808010
Indbinding:
Paperback
Udgave:
ISBN-10:
1398808016
Udg. Dato:
1 okt 2023
Længde:
10mm
Bredde:
221mm
Højde:
175mm
Forlag:
Arcturus Publishing Ltd
Oplagsdato:
1 okt 2023
Forfatter(e):
Products purchased together
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