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The Healthy Mind Plan
- Holistic Tips to Boost Your Mood
Engelsk
Bogcover for The Healthy Mind Plan af Emma Van Hinsbergh, 9781398808010
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398808010
Indbinding:
Paperback
ISBN-10:
1398808016
Udg. Dato:
1 okt 2023
Størrelse i cm:
17,5 x 22,1 x 1,0
Oplagsdato:
1 okt 2023
Forfatter(e):

The Healthy Mind Plan

- Holistic Tips to Boost Your Mood
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.

This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398808010
Indbinding:
Paperback
ISBN-10:
1398808016
Udg. Dato:
1 okt 2023
Størrelse i cm:
17,5 x 22,1 x 1,0
Oplagsdato:
1 okt 2023
Forfatter(e):
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