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The Intuitive Eating Workbook for Teens
- A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Engelsk
Bogcover for The Intuitive Eating Workbook for Teens af Elyse Resch, 9781684031443
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781684031443
Indbinding:
Paperback
ISBN-10:
1684031443
Udg. Dato:
30 maj 2019
Størrelse i cm:
20,4 x 25,5 x 1,8
Oplagsdato:
30 maj 2019
Forfatter(e):

The Intuitive Eating Workbook for Teens

- A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Engelsk
Paperback 2019
Format:

Bog beskrivelse

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren''t alone. Sometimes, when we''re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?
With this breakthrough workbook, you''ll learn to notice and respect your body''s natural hunger and fullness signals, find
real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to
come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you
connect with and deepen your skills.
Whether you''re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781684031443
Indbinding:
Paperback
ISBN-10:
1684031443
Udg. Dato:
30 maj 2019
Størrelse i cm:
20,4 x 25,5 x 1,8
Oplagsdato:
30 maj 2019
Forfatter(e):
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