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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
Engelsk
Bogcover for The Little Book of Meditation af Dr Patrizia Collard, 9781841815770
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841815770
Indbinding:
Hardback
ISBN-10:
1841815772
Udg. Dato:
15 aug 2024
Størrelse i cm:
15,4 x 11,3 x 1,4
Oplagsdato:
15 aug 2024
Forfatter(e):

The Little Book of Meditation

- 10 minutes a day to more relaxation, energy and creativity
Engelsk
Hardback 2024
Format:

Bog beskrivelse

From the bestselling author of The Little Book of Mindfulness.

These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.

Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:

- Strengthen your immune system
- Relieve stress and clear your head
- Gain courage and self-confidence
- Learn to forgive yourself more

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841815770
Indbinding:
Hardback
ISBN-10:
1841815772
Udg. Dato:
15 aug 2024
Størrelse i cm:
15,4 x 11,3 x 1,4
Oplagsdato:
15 aug 2024
Forfatter(e):
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