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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
Engelsk
Bogcover for The Little Book of Meditation af Dr Patrizia Collard, 9781856753982
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856753982
Indbinding:
Paperback
ISBN-10:
1856753980
Udg. Dato:
7 feb 2019
Størrelse i cm:
15,3 x 11,6 x 1,1
Oplagsdato:
7 feb 2019
Forfatter(e):

The Little Book of Meditation

- 10 minutes a day to more relaxation, energy and creativity
Engelsk
Paperback 2019
Format:

Bog beskrivelse

From the author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856753982
Indbinding:
Paperback
ISBN-10:
1856753980
Udg. Dato:
7 feb 2019
Størrelse i cm:
15,3 x 11,6 x 1,1
Oplagsdato:
7 feb 2019
Forfatter(e):
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