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The Little Book of Meditation
- Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
Engelsk Hardback
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The Little Book of Meditation
- Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
Engelsk Hardback

172 kr
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6 - 8 hverdage

Om denne bog
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.

Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.

Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.

Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.

Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781800654280
Indbinding:
Hardback
Udgave:
ISBN-10:
1800654286
Kategori:
Udg. Dato:
13 maj 2025
Længde:
21mm
Bredde:
159mm
Højde:
123mm
Forlag:
Ryland, Peters & Small Ltd
Oplagsdato:
13 maj 2025
Forfatter(e):
Kategori sammenhænge