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The Little Book of Self-Care
- Restore | Recharge | Flourish
Engelsk
Bogcover for The Little Book of Self-Care af Joanna Gray, 9781787135178
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787135178
Indbinding:
Hardback
ISBN-10:
1787135179
Kategori:
Udg. Dato:
26 dec 2019
Størrelse i cm:
11,3 x 13,4 x 2,6
Oplagsdato:
26 dec 2019
Forfatter(e):

The Little Book of Self-Care

- Restore | Recharge | Flourish
Engelsk
Hardback 2019
Format:

Bog beskrivelse
"To love oneself is the beginning of a lifelong romance."
Oscar Wilde

When pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.

The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787135178
Indbinding:
Hardback
ISBN-10:
1787135179
Kategori:
Udg. Dato:
26 dec 2019
Størrelse i cm:
11,3 x 13,4 x 2,6
Oplagsdato:
26 dec 2019
Forfatter(e):
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