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The Little Book of Serenity
Engelsk Paperback
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The Little Book of Serenity
Engelsk Paperback

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The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856754217
Indbinding:
Paperback
Udgave:
ISBN-10:
1856754219
Kategori:
Udg. Dato:
13 aug 2020
Længde:
13mm
Bredde:
152mm
Højde:
111mm
Forlag:
Octopus Publishing Group
Oplagsdato:
13 aug 2020
Forfatter(e):
Kategori sammenhænge