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The Little Book of Shadow Work
Engelsk Hardback

The Little Book of Shadow Work

Engelsk Hardback

112 kr
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6 - 8 hverdage

Om denne bog
This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove any creative blocks  
Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841815886
Indbinding:
Hardback
Udgave:
ISBN-10:
1841815888
Udg. Dato:
5 sep 2024
Længde:
14mm
Bredde:
154mm
Højde:
113mm
Forlag:
Octopus Publishing Group
Oplagsdato:
5 sep 2024
Forfatter(e):
Oversætter:
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