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The Little Book of Yoga
- Harness the ancient practice to boost your health and wellbeing
Engelsk Paperback
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The Little Book of Yoga
- Harness the ancient practice to boost your health and wellbeing
Engelsk Paperback

156 kr
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Om denne bog

Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.

Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.



Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856753999
Indbinding:
Paperback
Udgave:
ISBN-10:
1856753999
Udg. Dato:
13 jun 2019
Længde:
11mm
Bredde:
153mm
Højde:
112mm
Forlag:
Octopus Publishing Group
Oplagsdato:
13 jun 2019
Forfatter(e):
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