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The Little Book of Zen
Engelsk Paperback
The Little Book of Zen
Engelsk Paperback

136 kr
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Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner''s Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can''t Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World

Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856754392
Indbinding:
Paperback
Udgave:
ISBN-10:
1856754391
Kategori:
Udg. Dato:
7 jan 2021
Længde:
14mm
Bredde:
151mm
Højde:
111mm
Forlag:
Octopus Publishing Group
Oplagsdato:
7 jan 2021
Forfatter(e):
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