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The Mindfulness Key
- The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Engelsk
Bogcover for The Mindfulness Key af Sarah Silverton, 9781780288918
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781780288918
Indbinding:
Paperback
ISBN-10:
1780288913
Udg. Dato:
21 jan 2016
Størrelse i cm:
14,0 x 19,9 x 1,7
Oplagsdato:
21 jan 2016
Forfatter(e):

The Mindfulness Key

- The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Engelsk
Paperback 2016
Format:

Bog beskrivelse
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781780288918
Indbinding:
Paperback
ISBN-10:
1780288913
Udg. Dato:
21 jan 2016
Størrelse i cm:
14,0 x 19,9 x 1,7
Oplagsdato:
21 jan 2016
Forfatter(e):
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